If you integrate taking a pre-workout supplement into your workout regimine then Dymatize Xpand Xtreme Pump is a must have! It gives you that long-lasting pump that you want without the jitters that some other pre-workouts give you. This one is caffeine-free and is used by a lot of top athletes looking for that edge.
If you’re looking for a non-hormonal Testosterone booster you got to give T-Force by Omega Sports a shot. The main ingredient is Fadogia Agrestis, an African herb used as an aphrodisiac for generations. Walk into the gym with a different attitude and see the results for yourself.
The best way to get a ripped back and big arms without going to the gym is the Perfect Pullup. Its real easy to install and you can get some ab straps to go along with it. If you have a door frame in your house and don’t have one, you’re missing out…
After an intesnse workout most people go and grab a protein shake. Thats the first step, getting a protein shake with some BCAAs to help you recover. The second part of recovery and growth are getting those complex-carbs your bodys screaming for after that workout. Complex carbs help to restore depleated gylcogen levels and stops muscle breakdown after workouts. The ratio that you want to go with is 2:1, lets say 25 grams of protien to 50 grams of carbs within an hour after you workout. Here’s a tasteless carb shake that you can mix with a protein like the Pro-complex metioned earlier.
Taking creatine regularly combined with an intense workout regimine will without question make you stronger. Some studies indicate around 8-12% stronger. But a lot of people argue that its just water weight. That’s true…but just for the first week or so. Creatine does pull water into your muscles, but your ability to lift heavier will in turn, build more pure muscle. I suggest buying just pure creatine…its a lot cheaper and instead of mixing with water, try juice. This will elevate insulin levels, which actually helps creatine absorb into the muscle Don’t forget to drink water throughout the day. A must have if your trying to gain muscle mass! Here’s what I woud go with:
Optimum Pro Complex
Constantly rated the best overall protein supplement. Tastes the best, Over 14,000 mg of BCAAs, 10,000 mg of Glutamine & Precursors, 18 amino acids. If you have to go with one supplement this is the one to get! It gets better, this one featured contains: No Artificial Flavors, Sweeteners, or Synthetic Colors
ZMA Zinc mono-methionine aspartate and Magnesium Aspartate
Try taking this before you go to bed. Its cheap, non-pro-hormonal, way to increase your natural anabolic hormone levels. Build strength, endurance and recover. I think it also helps you sleep better.
Looking for for a new workout routine or supplement?
Check out the posts below, feel free to comment and share info. Don’t sell yourself short, become healthier and stronger! Also, JMU students the newly owned ACS Nutrition has the lowest prices in sports supplements around, and is giving 5% off to any student with a JAC card. Click the link below and grab a T-Shirt today !
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